Categories
Chakras

Chakra Classes for your Inner Peace

For even the most experienced yogis, the chakra is still a mystery. We prefer to attribute the endorphins that we all feel after good exercise to the “high” after yoga class, but this belief is rational, but it may be a little off the mark.

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The word chakra is from Sanskrit, literally translated as “wheel” or “disk.” The energy wheels of the whole human body are chakras. Our fragile body is made up of them. Some of our chakras, though others are not that powerful, are very powerful and have a significant impact on us. But seven chakras energetically rule the subtle body. These chakras should be awakened for our body to function to its full potential. Classes then are formed to make this task feasible.

Muladhara Chakra

At the bottom of the spine is the first chakra or root chakra. The perineum, along the first three vertebrae of the pelvic nerve plexus, is the corresponding body position. Overweight, bowel problems, hemorrhoids, sciatica, lower back pain, leg, knee, or foot problems, bone disease, irrational fear, loss of focus, lack of trust, always need permission, no confidence, not feeling good, and frivolous when the root chakra is weak—addiction, aggressiveness, hostility, impulsivity, unhealthy dependency on others when the root chakra is overactive. When the root chakra is balanced, you feel safe, feel relaxed, act comfortably, feel happy.

Sacral/Swadisthana Chakra

Swadisthana is also translated as the abdominal chakra. In the body, the chakra refers to the Aortic Plexus. Our spleen, pancreas, and lower liver are monitored. The chakra is the point at which the correct meridian begins. 

This chakra and the entire right meridian will become feverish if a person is overactive, overthinking, and organizing. A long-term overdraft will cause this chakra to become tired and unable to take care of the spleen and pancreas. 

And diseases of these organs are created by the needs of the liver. If the spleen of a person is not right, blood cancer will develop; if the pancreas of a person is not right, diabetes will suffer; if the liver of a person is not correct, the focus will be weakened, sometimes feeling irritable, thinking frantically, unable to calm down. 

Manipura Shakra

Including standing, you were balancing poses, twists, core supporting poses for backbends, and more twists, a sun salutation variation. The third chakra is about personal strength. In this class, the invitation is to reconcile what you want with the fact that you are faced with my life.

Anahata Chakra

The relation between the lower and higher chakras is the heart chakra. This class is all about being present in the heart centre with your awareness, no matter what you do or say. You can start with slow, mindful yoga so that you can build up a connection, so the relationship can be sustained by the time you work harder.

Vishuddha Chakra

Communication is the primary purpose of this class, deep listening, but also a wise voice. To gently open the neck, shoulders, and upper back, you should take your time. Opening the backbends of the front of the body and ending with Plow Pose/ Halasana and Sarvangasana Shoulderstand/ Salamba. After this class, you’ll feel light and energized.

Ajna Chakra

The chakra is Ajna, a pea-sized gland, also known as the third eye, shaped like pine cones, found between the hypothalamus and pituitary gland in vertebrate brains. In every ancient culture in the world, its essence is mirrored, since it is a noble instrument of prophets and mystics and is considered the supreme organ of universal connection. 

As it has no past, expectation, or decision filters, Ajna is connected to clarity, focus, creativity, and intuition. Its colour is indigo, and light is its associated feature. It can trigger sinus or ear problems, impaired visual vision, headaches, loss of focus, nightmares, lack of self-confidence, and fear of success when the third chakra is weak. 

It may cause attention deficit disorder, sleep interruption, deceptive behaviour, moral ignorance, and high sensitivity to the feelings of other people when the third eye wheel is overactive.

Sahasrara Chakra

The gateway to enlightenment is the Sahasrara chakra. It explicitly binds us to heaven, to divine guides, and the cosmos. We will remain balanced, intelligent, and free when this chakra is accessible. This chakra is the last, and the energy and work of other chakras open it up.

You lose touch with most facets of life when this chakra is blocked. There will be a strong disconnection between the various physical and etheric body elements. You can be more narrow-minded, clumsier, have an existential dilemma, and typically feel detached from relationships.

Categories
Yoga Poses

Boon of Yoga- You must know!

You may have noticed a fitness pattern if you happen to have been to a major city in the past 10 or 20 years: yoga. With thousands of years of experience, this form of Indian psychotherapy has reached gyms, colleges, and even religious centres worldwide. Each week, new yoga centres emerge, promoting new types of yoga, and releasing recent health statements. Interestingly, yoga is not only used as a leisure exercise but primarily as a way to enhance and preserve health: a national survey reveals that yoga is performed for health purposes by about 31 million American adults (more than 13 per cent of the total population).

Yoga Regulates Blood Pressure

By stretching muscles and changing posture, decreasing blood pressure by balancing the autonomic nervous system, and reducing inflammation by managing chronic stress, clinical trials have shown that yoga enhances pain. Yoga has not only been perceived by more and more individuals in recent years as a way to relieve stress and boost physical health, but it can also overcome mental discomfort. This is not surprising: Patanjali, the Indian saint and the “grandfather” of modern yoga described yoga around 2,000 years ago as “controlling the fluctuations of thought.” The key symptoms of many mental disorders are “psychic fluctuations,” reflection, or uncontrollable thoughts.

Yoga is Beneficial to the Elderly

A few days ago, scientists from the University of Edinburgh discovered through research in a research study published in the International Journal of Behavioral Nutrition and Physical Activity that yoga may help improve the health of people in old age, and the elderly who practice yoga may be more able to be in a healthier mental and physical condition. Yoga can improve the biological function and mental health of people over 60 years of age, researchers suggest. Improved muscle control, coordination, and flexibility are also included in the physical benefits of yoga (an ancient form of practice that involves using posture and controlled breathing), sex, etc. Doing yoga will promote the body by enhancing the mental health of older adults with depression, such as the quality of sleep and the vitality of the body, etc.

Yoga, the Solution to Backpain

One of the significant problems in the world is back pain. In the United States, at some point in their lives, four out of five individuals have endured back pain. Back pain is the cause why many people visit a doctor in the United Kingdom, and one of the most common causes of absenteeism in the UK which is currently costing workers more than £ 3 billion per year due to back pain.

There is a very convenient way to stop back pain, though, and that is to do yoga. Recent studies by researchers found that this ancient Indian practice has many beneficial effects on alleviating back issues; and yoga lessons involve stretching, breathing, and relaxation.

Yoga Reduces Risk in Having Diseases and Depression

An article in the magazine recently published in ‘Frontiers in Immunology’ revealed: meditation, yoga, and tai chi exercise not only helps us to relax but also to alter the DNA response characteristics within our bodies, thereby reducing disease and risk of illness and depression. This paper summarizes the studies in the last decade on the effect on our genes of yoga, meditation, and other intervention exercise therapy. The author claims that those mentioned above physical and mental intervention interventions (MBI) can have a profound effect on the body, thereby improving our physical and mental health, based on 18 linked studies involving 846 participants over 11 years.

Dementia No More

The findings of a recent study published in the Journal of Alzheimer’s Disease indicate that the occurrence of mild cognitive impairment (MCI) and other dementias in the elderly can substantially be decreased by completing three months of yoga and meditation practice. MCI is characterized primarily by visible improvements in cognitive functions, which are manifested by symptoms such as memory and ability to think. While this will not affect the everyday life of people, over time, the condition will get worse, and the occurrence of Alzheimer’s disease and other dementias will rise.

Yoga Helps Reduce Menopausal Symptoms

An article published in Menopause magazine recently reported that a new Brazilian study found that practising yoga twice a week can help reduce menopausal symptoms such as insomnia. Dr Helena Hachul and her colleagues observed menopausal women suffering from insomnia at the Federal University of Sao Paulo in Brazil.

The researchers divided 44 women into three classes at random, 15 received no treatment (comparative group), 14 received stretching instruction and physiotherapy twice a week (physiotherapy group), and the remaining 15 participated in the yoga class (yoga group) twice-weekly activity. Trying posture preparation and breathing training was given for the women involved in the yoga group. Four months later, women in the “yoga community” had slightly fewer menopausal symptoms than those in the “comparative group” and “physiotherapy group,” such as hot flashes, night sweats, anxiety, irritability, insomnia, and depression.