A healthy way of life can be started with a healthy diet and regular exercise. However, as we get busy, these things can be overlooked or neglected. There are times when activities such as yoga retreats can help us to regain fitness and health of the mind. Here are some of the best yoga retreats in the world. By making a yoga retreat, you will not only feel better and relaxed, but also you will bolster your physical and mental health. The simple technique in yoga will infuse into your daily routine.
Yoga Barn, Bali
Yoga Barn, Bali offers seven days of personalized retreat, which includes yoga activities, sound healing, meditation classes, and massage at Kush, healing sessions, and daily juice cold press. This retreat activity will be a way of living a healthy and youthful life through the opportunity to try unlimited yoga activities at the Yoga Barn. The retreat provides a fair amount of flexibility and free time. Suitable for those of you who are starting a yoga program, beginner yoga, and want a less strained time?
Yoga Shala, Phuket
Yoga Shala, Phuket has a unique anti-aging yoga retreat with the aim of teaching healthy and youthful ways of living. This retreat focuses on the cleansing process through massage, sauna, healthy food, and alkaline water. Various yoga and meditation activities will also help in the alignment process to support posture improvement, as well as breathing techniques that help refresh the energy in our body.
Sivananda Yoga, Vietnam
Sivananda, Vietnam offers how to live a healthy and youthful way through diet detox, and yoga is one of the activities provided at Sivananda Yoga. It is located in the highlands of Dalat, Vietnam, the cold air and away from the hustle and bustle of the city offers comfort and peace of mind. There are several activities you can try via Yoga Detoxification & Rejuvenation at Sivananda Yoga such as yoga techniques and diets that suit your goals, workshops, meditation, and lectures that provide a healthy lifestyle that you can continue when you return home.
This yoga is designed for those who have discovered yoga. Ananda Yoga offers the concept of how to find joy in balance and to work towards effective and perfect practice. It is set on the top of a hill in a converted maharaja’s palace, meditation and yoga skills, develop breathing, as well as pausing to feast on Ayurvedic food. These best yoga retreats also offer a relaxing time with traditional massages.
Yasodhara Ashram, located in the magnificent mountains of British Columbia, Canada, is a health and wellness centre dedicated to providing all Yogis with spiritual and intellectual experience. Yasodhara Ashram delivers a range of thrilling courses and recreational venues, offering during the day classes, yoga classes, and meditation. All activities are designed to create a knowledge base and to encourage you to experience the yoga lifestyle further.
Yasodhara Ashram is surrounded by lakes, mountains, and woods and provides different kinds of shared accommodation, including guest cabins at The Barn and Saraswati. A pleasant and peaceful stay will provide you with these two choices. There is short-term and long-term accommodation, depending on the duration of your stay.