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Yoga Retreat

The Most Famous Yoga Retreat in the Globe

A healthy way of life can be started with a healthy diet and regular exercise. However, as we get busy, these things can be overlooked or neglected. There are times when activities such as yoga retreats can help us to regain fitness and health of the mind. Here are some of the best yoga retreats in the world. By making a yoga retreat, you will not only feel better and relaxed, but also you will bolster your physical and mental health. The simple technique in yoga will infuse into your daily routine.

Yoga Barn, Bali

Yoga Barn, Bali offers seven days of personalized retreat, which includes yoga activities, sound healing, meditation classes, and massage at Kush, healing sessions, and daily juice cold press. This retreat activity will be a way of living a healthy and youthful life through the opportunity to try unlimited yoga activities at the Yoga Barn. The retreat provides a fair amount of flexibility and free time. Suitable for those of you who are starting a yoga program, beginner yoga, and want a less strained time?

Yoga Shala, Phuket

Yoga Shala, Phuket has a unique anti-aging yoga retreat with the aim of teaching healthy and youthful ways of living. This retreat focuses on the cleansing process through massage, sauna, healthy food, and alkaline water. Various yoga and meditation activities will also help in the alignment process to support posture improvement, as well as breathing techniques that help refresh the energy in our body.

Sivananda Yoga, Vietnam

Sivananda, Vietnam offers how to live a healthy and youthful way through diet detox, and yoga is one of the activities provided at Sivananda Yoga. It is located in the highlands of Dalat, Vietnam, the cold air and away from the hustle and bustle of the city offers comfort and peace of mind. There are several activities you can try via Yoga Detoxification & Rejuvenation at Sivananda Yoga such as yoga techniques and diets that suit your goals, workshops, meditation, and lectures that provide a healthy lifestyle that you can continue when you return home.

Ananda, Himalaya

This yoga is designed for those who have discovered yoga. Ananda Yoga offers the concept of how to find joy in balance and to work towards effective and perfect practice. It is set on the top of a hill in a converted maharaja’s palace, meditation and yoga skills, develop breathing, as well as pausing to feast on Ayurvedic food. These best yoga retreats also offer a relaxing time with traditional massages. 

Yasodhara Ashram

Yasodhara Ashram, located in the magnificent mountains of British Columbia, Canada, is a health and wellness centre dedicated to providing all Yogis with spiritual and intellectual experience. Yasodhara Ashram delivers a range of thrilling courses and recreational venues, offering during the day classes, yoga classes, and meditation. All activities are designed to create a knowledge base and to encourage you to experience the yoga lifestyle further. 

Yasodhara Ashram is surrounded by lakes, mountains, and woods and provides different kinds of shared accommodation, including guest cabins at The Barn and Saraswati. A pleasant and peaceful stay will provide you with these two choices. There is short-term and long-term accommodation, depending on the duration of your stay.

Categories
Yoga Poses

Yoga Poses- You Must Try These Poses!

For decades, Yoga has been widespread. Research has shown that your physical, mental, and mental health, including flexibility, fitness, balance, muscle strength, and spine mobility, can be significantly enhanced by daily yoga practice. We have chosen some simple but very effective poses for your fitness. Yoga poses that are perfect for everyone.

Board exercises

While this is one of the best exercises to strengthen your heart, your entire body is exercising. The trick is to keep your breathing under control, which is very helpful. There are many kinds of exercises for planks, and you can choose which one suits your level. Your shoulders should be directly above your elbows, and if you can raise your legs, your back should be straight, or else you should sit on your knees. Either way, it is essential to maintain a straight line from the top of your head to your feet or hips.

Extended side angle pose

On both sides of the waist, this pose will stretch the hips, hamstrings, calves, elbows, chest, and spine and strengthen the legs. It can also open the lungs, enhance digestion, and help reduce stress. Separate one leg and straighten your limbs, starting with your feet. 90° stretches to the right foot. Turn your hips in the direction of your back, then extend your hands forward. Place your right hand on your ankle, calf, knee, or floor, and grow your left hand toward the sky, maintaining a straight line between your right and your left. Repeat on the opposite side.

Down Dog

This pose, which is one of the fundamental postures in most forms of Yoga, will exercise, stretch and strengthen the whole body on all fours. Place your wrists beneath your elbows, your knees beneath your hips. Place your toes underneath, press your hands on the floor and straighten your legs. Keep your knees slightly bent if needed. For about five breaths, stay in this place.

Tree

Practising this pose is a good start if you are a beginner to the world of Yoga. It’s going to make your equilibrium easier and show you how to breathe. It also strengthens leg muscles, ankles, and inner thighs and controls them. Start with your feet together then lift your left knee slowly, catch it, place your left foot on the upper part of your inner thigh or the lower part of your inner calf (be careful to avoid your knee), then raise your arms and put your palms together. Hold for a breath of 8-10, then switch sides.

Seated forward bend

This stance is perfect for stretching the hamstrings, upper back, and lower back. It opens up the whole body, teaches you to breathe in an uncomfortable position, helps alleviate anxiety and headaches, and decreases tiredness. Start to sit down, your legs close together, and stretch out from your waist forward. Take ten breaths as you hit the full stretch. Make sure you’re holding your back straight.

Child’s pose

To alleviate anxiety and stress, this is the best resting pose. It is beneficial for digestion, as well. Start by sitting on your knees on the mat, then extend your hands out and lower your head to either side or the floor. Just take it easy.

Cobra pose

This is a perfect pose for fixing your back and opening up your shoulders and chest. It also decreases the lower back’s stiffness. Start in the dog’s downward position, go forward into the plank, bend your knees, lie down on the floor slowly, roll back your shoulders, and raise your back gently. Hold yourself for 8-10 breaths.

Boat pose

This posture helps to alleviate tension, facilitate digestion, stimulate and strengthen the thighs and back of the kidneys, thyroid, and intestines. Start by sitting down, bending your legs, leaning back, and raising your feet until the shins are parallel to the ground. Stretch your arms out if you feel relaxed in this position. Straighten your legs so that you have a V shape on your body. Keep yourself for 8-10 breaths.